Another weapon in nature s arsenal of sugar fighters is the mineral chromium. Chromium aids in digestion and helps move blood glucose from the bloodstream into the cells for energy. It also helps turn fats, carbohydrates, and proteins into energy. What s more, chromium is critical for healthy insulin function. Without enough chromium in your body, insulin just doesn t work properly. Chromium exists in many foods, but research shows that 90% of American adults have a chromium deficient diet! This could be a key reason why an increasing number of Americans suffer from problems related to imbalanced sugar in their blood. The biggest reason for chromium deficiency in America is that packaged food has none of this key blood sugar controlling ingredient in it. And Americans eat far more packaged food than natural real food. bitte hier die seite verlassen Dose: Rely on a common sense approach of dose escalation and experimentation. Charts which float around the net often have not kept up with the collective and advocate dangerously high dosages. Escalate the dose and dose as low as able to measure (micrograms equate to super-physiological levels). With Melanotan 2, a good starting point is 250mcg. Find the smallest effective dose possible while limiting side-effects. Everyone is different, not all peptides are created equal. complete garcinia cambogia weight loss Smooth and clear ice cream nutrition calculator for weight loss Aloe is a natural product, intrinsically rich in many nutrients including vitamins, minerals, amino acids and phytonutrients. The internal gel of the leaves has been used for a wide and varied array of healing and revitalizing purposes. Aloe s many healthful characteristics can make you look and feel more energetic and healthful. weight loss secrets Said to be more selective for a particular type of serotonin and therefore thought to have less side effects and interactions. May have less weight gain. Once a day dosing is the norm. best tips for weight loss How will I be Taxed on my Home? 4 Ways to handle Taxes from the Sale
Real Estate Article Date and Time
Jul 31


How will I be Taxed on my Home?
4 Ways to handle Taxes from the Sale

Taxes are one of the most commonly misunderstood areas of home ownership, and many people don’t realize they have several tax options when they sell their house.

In fact, the government provides those options simply to encourage home ownership by limiting the amount of taxes home owners pay depending on how long they’ve owned their home. Here’s how it all breaks down:

Less than one year

If you’ve owned your home for less than one year, you will be taxed on any equity or profits from your sale as ordinary income. For example, if you’re in the 33% tax bracket and have $100k in profit then you would owe $33k in taxes. Obviously, you want to avoid this situation if at all possible!

More than a year

If you’ve owned your home for more than one year you can qualify for “long term capital gains.” Long term gains are taxed at 15%. This is a significant savings over being taxed as ordinary income. With $100k in profit you’d only owe $15k in taxes.

Past the two year mark

If you live in your home for two of the last five years you can pocket up to $250k in profit “tax free” (or $500k for married couples). There are some basic requirements, of course, such as the house has to be your “primary residence” and a few other details. Read more about selling your home tax free.

And if you want to sell your home anytime. . .

You may have heard the term “1031 exchange” especially if you’ve talked with investors. A “1031 exchange” allows you to move 100% of the profits from the sale of one property into another property (or multiple properties) tax free.

Of course there are rules and regulations to follow, but using this method defers paying taxes and allows you to keep growing your equity. Its main advantage is that anyone can do it at any point in time.

Before you sell your home, be sure to determine how you are going to deal with the taxes. Educate yourself so you can hold on to as much of the profits as possible.

If you have questions about your situation feel free to contact us.

Share this article:
  • Digg
  • StumbleUpon
Peter StewartPeter Stewart is a licensed real estate broker in Portland, Oregon as well as a frequent contributing writer for OHM. Please don't hesitate to contact him with any questions you may have about buying or selling a home in the Portland area.

Find more information:

Want to ask Peter Stewart a quick question?
Just fill out the box below and hit send. We'll reply as soon as possible.